Did you know?
Each gram of fat: 9 kcal
Each gram of alcohol: 7kcal
We’re not saying that you shouldn’t drink alcohol, just to remind u that alcohol also plays a part in providing energy
***Both men and women are advised not to drink more than 14 units per week
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你知道嗎？每克脂肪等於9卡路里，而每克的酒等於7卡路里
不是説你們不應該喝酒，只是想提醒你酒精也會為身體提供能量
***建議男士和女士每星期不應喝多於14個酒精單位
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