Many of us have probably heard that we should hit the magic number of 10,000 steps a day to stay healthy and fit, however, this is just a marketing myth. Are you surprised?
Nevertheless, moving more does improve our health! Since walking is a form of exercise that is easily accessible for almost everyone, so why not get into the habit of walking more?
Start today!
很多人可能聽說過，要保持健康，就要做到傳說中的“每天 10,000 步”。但是你知道嗎？這只是一種營銷手法造成的迷思。
然而，多走動的確可以改善我們的健康！既然步行是一種幾乎每個人都可以輕鬆進行的鍛煉方式，那麼為什麼不培養多步行的習慣呢？
從今天開始多多步行吧！
References:
Hall et al. International Journal of Behavioral Nutrition and Physical Activity (2020) 17:78 https://doi.org/10.1186/s12966-020-00978-9
Tudor-Locke et al. International Journal of Behavioral Nutrition and Physical Activity 2011, 8:79 http://www.ijbnpa.org/content/8/1/79
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