Click the image to listen to our first podcast episode. 點擊插圖来收聽我們podcast的第一集吧! Do you know what diet culture is? Do you know that dieting...

We hear all the time that omega-6 and omega-3 are essential fatty acids, meaning that they can’t be produced by the body on its own and...

Many of us have probably heard that we should hit the magic number of 10,000 steps a day to stay healthy and fit, however, this is just a...

Feeling overwhelmed by the variety of cooking oils to choose from? We’ve come up with simple steps to make your life easier! Smoke point...

Msia’s health minister has publicly stated that Msia is unhealthy as a nation on the 11th November. This is definitely a wake up call for...

Wanna lose some body fat but don’t really like to do cardio exercises? Good news, there are more options than just cardio! Strength...

If we eat the same food and do the same amount of exercise, we would all still look different because our body is also influenced by...

The next time someone claims coconut oil is better for your heart and asks you to use it as your cooking oil, you know what to do…..use...

If you’re lacking confidence in how you look, here is a tip that may help you feel more positive about your body! As humans we tend to...

Fats, so delicious and unavoidable. Our body needs fats to preserve body heat, support organs as well as transport important vitamins...

Are you into bodybuilding...? If yes! You’ve probably heard of bulking and cutting. Bulking is a phase where bodybuilding athletes eat...

You've probably noticed that most of the time, the small actions we do in life when repeated frequently, end up becoming a daily routine....

Eating out is a common culture among HongKongers and Msians. It is usually a less healthy choice because food options are limited to what...

Hi everyone! It’s an honour to announce that we now have another teammate on board… Say Hello to our new translator, Melody ! She’s a...

Protein is an important part for strong and healthy bones - it makes up around 50% of bone volume and one-third of the mass With the...

If you have checked out nutrition labels, you might have noticed vitamin D is added to products like soya milk. It is always suggested...

Dear readers, in light of the rising number of Covid-19 cases in Msia, as well as other parts of the world experiencing another lockdown,...

You can get calcium not just from dairy, but also green leafy veggies, like broccoli and okra, and also fish with soft bones. (Even...

Ok, we know that you are pretty familiar with the function of calcium on supporting the structure and hardness of bones. But did you know...

Did you know? Each gram of fat: 9 kcal Each gram of alcohol: 7kcal We’re not saying that you shouldn’t drink alcohol, just to remind u...