［向左滑看中文版👈🏻］Still remember our post on alcohol units a couple of weeks ago? A quick recap: an average adult can process 1 alcohol unit (~10ml pure alcohol) in an hour, and that’s roughly 1 cup (250ml, ABV 4%) beer 🍺, 74ml (ABV 13.5%) wine 🍷, or 1 small shot* (25ml, ABV 40%) spirits. So what’s the point of knowing the alcohol units in your drink? Before telling u the weekly limit, we wanna let u know there is NO such thing called the “safe” drinking level, and the weekly limit is supposed to lower your health risk. Both men and women are advised not to drink more than 14 units per week. 14 units would be equivalent to 6 standard glasses of wine/ 8 cans of beer/ 14 small shots of spirits per week. Not only does drinking increase the risk of certain illnesses including cancer, it also plays a huge part on weight gain. Stay tuned to our next post to know more about its impact on weight 🔜 . 還記得我們上幾個星期提到的酒精單位嗎？讓我們快速回顧一下：一個正常成年人在一小時內可以分解1個單位酒精（約10毫升純酒精）。這大約是1杯（250毫升, ABV 4%）啤酒🍻、74毫升（ABV 13.5%）葡萄酒🍷或1個子彈酒杯（25毫升，ABV 40%）烈酒。那麼，了解飲料中酒精含量有什麼用意呢？ 在告訴你每週限制之前，我們想說，其實所謂的「安全」飲酒量是不存在的，每週限制只是為了降低健康風險。 我們建議不管男女，每個星期都不應喝超過14個單位的酒。 14個單位等於6個標準杯的葡萄酒 / 8罐啤酒 / 14個子彈酒杯的烈酒。 飲酒不只會提高癌症等等的疾病風險，也會造成體重增加。想知道飲酒如何影響體重？敬請期待下一篇！🔜 .
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