Been drinking a lot?🥃 This week we’re going to tell u a bit more about alcohol units, which is related to our little question to u last week😆
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1 alcohol unit (~10ml or 8g of pure alcohol) is roughly the average amount of alcohol an adult can process within an hour. Okay, we all know that we’re not drinking PURE alcohol, so how do u know how many units are there in your drink (and how much you should be drinking?🤔)
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Alcohol strength varies from drink to drink, so alcohol units in the drink you’ve having depends on volume and alcohol strength▶️ Check out the list below to know how many units are there in your favourite drink
1 can (335ml, ABV 5%) beer 🍺 ➡️ 1.7 units
1 small glass (125ml, ABV 13.5%) wine 🍷 ➡️ 1.7 units
1 standard glass (175ml, ABV 13.5%) wine 🍷 ➡️ 2.4 units
1 small shot* (25ml, ABV 40%) spirits (gin/ vodka/ tequila/ whiskey 🥃) ➡️ 1 unit
*volume of shot glasses varies in different regions
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In any case if u want to (and manage to😂) do calculations when drinking, u can calculate the number of units by the following equation: ABV x ml / 1000.
Stay tuned to check out the maximum amount of drinks advised 🤨
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最近有喝很多酒嗎？🥃這個星期我們要介紹的跟我們上星期問過的問題有關：「酒精單位」 😆
1個酒精單位（約10毫升或8克的純酒精）大概是一個成人平均在一小時內可以分解的份量。好，大家都知道我們喝的不是*純酒精*，那我們要怎樣知道飲料的酒精單位（還有可以喝的份量呢？🤔）
每款飲料的酒精濃度都不同，所以你的飲料酒精單位取決於容量和酒精強度▶️看看以下的內容來找出你最愛的飲料的酒精單位吧
1罐（335毫升，酒精濃度（ABV）為5%）啤酒🍺 ➡️1.7個酒精單位
1小杯（125毫升，酒精濃度（ABV）為13.5%）紅酒🍷 ➡️1.7個酒精單位
1個標準酒杯的（175毫升，酒精濃度（ABV）為13.5%）紅酒🍷 ➡️ 2.4個酒精單位
1個子彈酒杯*的（25毫升，酒精濃度（ABV）為40%）烈酒（氈酒/伏特加/龍舌蘭酒/威士忌🥃）➡️ 1個酒精單位
*不同地區的子彈酒杯容量不同
如果你想（又可以😂）在喝酒的時候計算一下酒精單位，你可以用以下的算式：酒精濃度 x 毫升/1000
下一篇是關於酒精飲料的建議最高攝取量，記得不要錯過🤨
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