Be present and thankful as you eat and drink
- Nutriholic2020
- Sep 20, 2020
- 1 min read

Hey, you! Place that phone down and time to bond with your food.
Mindful eating is about being aware; being in the moment during meals so we can have better control of our eating habits~! Look, taste, smell and savour every bite.. enjoy your food!☺️
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