You can get calcium not just from dairy, but also green leafy veggies, like broccoli and okra, and also fish with soft bones. (Even though spinach contains high level of calcium, oxalate in it also lowers calcium absorption, so it is not considered a good calcium source) 你不僅能從奶類製品中吸收鈣質，還能從綠葉蔬菜，如西蘭花和秋葵和軟骨魚類中吸收。（雖然菠菜含有很豐富的鈣質，但它含有的草酸鹽會減少鈣質吸收，所以它並不是一種好的鈣質來源） Some groups, including postmenopause women and people with lactose intolerance, might have a difficulty in taking enough dietary calcium. If you cannot take enough calcium from your diet, you can consider taking supplements. As calcium absorption is best under 500mg at a time, you can split your daily dose if you are taking 1000mg from supplement. 有些組別的人，包括停經後的女性和患有乳糖不耐症的人，難以攝取足夠鈣質。如果你不能從飲食中攝取足夠的鈣，你可以考慮吃補充劑。由於最理想的鈣質吸收分量為每次500毫克以內。如果你每日從補充劑攝取1000毫克的鈣，你可以將它分成幾天的分量。
Comments