Ok, we know that you are pretty familiar with the function of calcium on supporting the structure and hardness of bones. But did you know calcium is an important mineral to regulate muscle contraction and helps send messages in your nervous system too? Calcium is even involved in your heartbeat! Adults aged 19-50 are recommended to take 1000mg calcium while adult women aged 51-70 and adults of both sexes aged 71 or above are recommended to take 1200 mg per day. You should be able to get the recommended calcium intake by eating a varied and balanced diet. Check out our next post to know more about good calcium sources! . 我們知道你非常清楚鈣質在支持骨骼的結構和硬度方面的作用， 但是你是否知道，鈣是調節神經系統中肌肉收縮和促進信息傳遞的重要礦物質？ 鈣質甚至與你的心跳有關！ 19-50歲的成年人建議每天服用1000毫克的鈣質，而51-70歲的成年女性和71歲或以上的成年男女則建議每天服用1200毫克。 通過多樣化和均衡的飲食，就能夠得到建議的鈣攝入量。想知道吃什麼可以攝取鈣質？敬請期待下一篇！
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