If you have checked out nutrition labels, you might have noticed vitamin D is added to products like soya milk. It is always suggested that people should get more vitamin D. What exactly is the role of vitamin D in promoting bone health? Vitamin D aids calcium absorption in your gut and make sure there is enough calcium and phosphate in serum for proper bone mineralisation. While it is difficult to get all the vitamin D you need from diet, vitamin D is mainly obtained via action of UV rays from sun on our skin. So make sure you get exposed to some sunlight during the day! 如果你讀過營養標籤，你可能注意到豆奶等產品中添加了維他命 D。我們一直被建議多攝取維他命D，可是維他命D究竟對促進骨質健康有什麼作用呢？ 維他命 D 有助於腸道吸收鈣，並確保血清中含有足夠的鈣和磷酸鹽，以促進骨骼礦化。 雖然很難從飲食中獲得所需的維他命D，但它主要是通過皮膚接觸陽光中的紫外線獲得的。 所以白天一定要多曬曬太陽哦！
Comments