Building Positive Body Image Tip #2: Every Body is Different

If we eat the same food and do the same amount of exercise, we would all still look different because our body is also influenced by genetic and cultural traits.

Having a mindset to pursue a healthy lifestyle without obsessing on how your body shape will turn out is far more important🤩

如果我們吃同樣的食物，做同樣分量的運動，我們看起來還是不一樣的。因為我們的身體受到基因和文化特質的影響。

擁有追求健康生活方式的心態，會比一味執著於體型變化來得更重要!