Clarity in your goals is important 明確目標很重要

You've probably noticed that most of the time, the small actions we do in life when repeated frequently, end up becoming a daily routine.

One basic step to building healthy habits that stick is being specific with your goals! Setting vague goals does not help, it can instead become overwhelming.

Take a minute or two to think of the habit you wish to adopt today, put in a specific action, timing and location, and you'll notice how this magically gives you better motivation to do it! Just remember to be realistic with your goals.

你可能已經注意到，大多數時候，我們在生活中頻繁重複的小動作最終會成為一種日常。

建立可以堅持的健康習慣的第一步，是擁有明確的目標！ 設定模糊的目標無濟於事，反而會讓你喘不過氣。

花一兩分鐘時間想一想你今天想養成的習慣，並設定特定的動作、時間和地點之後，你會奇妙地更有動力實行目標！ 記住，要制定現實的目標哦！