Consistency over Perfection

Healthy eating is more about long-term consistency than trying to be perfect in a short period of time. The problem with perfection principle is that once you “fail”, you might be disappointed at yourself and allow yourself to postpone healthier plans.

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Focus on your long-term goal and try to do your best. If it has gone well, keep up the work!🎇 If not, move on and begin again 🧡