Feeling overwhelmed by the variety of cooking oils to choose from? We’ve come up with simple steps to make your life easier!
Smoke point is the temperature when oil starts to smoke and produce fumes. We’ll need to make sure our cooking methods match with the smoke point of the oils to reduce the harmful effects on health.
It’s also important to check the dominating fatty acids in the cooking oil and think about how it fits into your diet. It’s always better to choose heart-healthy ones.
Last but not least, if you can choose low fat cooking methods, do so! Avoid repeatedly heating oils as well.
Leave a comment or DM us if you have any queries!
食用油太多樣化，不知該如何選擇？這裡有一些簡單的步驟，讓你的生活更輕鬆！
煙點是油開始冒煙並產生煙霧時的溫度。我們需要確保烹飪方法與油的煙點相互匹配，以減少對健康的有害影響。
檢查食用油中的主要脂肪酸，想一想是否適合你的飲食，也是很重要的，最好還是選擇對心臟有益的食用油。
最後，如果可以使用低脂烹飪方法，就盡情使用吧！别忘了避免反復加熱油。
如果有任何疑問，歡迎留言或私信我們！
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