Remember our posts on fruit 🍎 and meat 🥩 portions? Today we’re going to talk about daily vegetables 🥗 servings intake. Do you take enough veggies? Let’s take a look 👀
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The suggested portion is at least 3 servings of veggies. 1 serving would be equal to 1/2 cup of cooked veg or 1 cup of raw veg 🥒
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Hard to imagine? 1/2 cup of cooked veggies is approximately the size of a cupped hand, while 1 cup of raw veg is around the size of a fist 👊🏻
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So...do you take enough veggies every day? Veggies are important sources of fiber, vitamins and minerals, and cannot be replaced by fruits.
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還記得我們講到關於水果🍎和肉類🥩食用份量的帖子嗎？今天我們要討論的是每日的蔬菜🥗食用份量。你吃的蔬菜份量是不是真的足夠？讓我們來看看👀 . 建議的食用份量是至少三份蔬菜。 1份等於1/2杯煮熟的蔬菜或1杯生蔬菜🥒 . 是不是很難想象？1/2杯煮熟的蔬菜大約是1個手掌心的大小，而1杯生蔬菜大約是1個拳頭的大小👊🏻 . 所以……你每天都有吃足夠的蔬菜嗎？蔬菜是纖維，維生素和礦物質的重要來源，亦不可以被水果替代的哦。
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