Habit challenge 3: Mindful of Snack Portions

After reading our post last Tue on daily food habit, have you tried to: 1. switch snacks to healthier alternative and 2. eating slowly? If not, you can read our previous post and see how to do them😆

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This week we would like to ask you to be more mindful of snack portion❇️Have you ever experienced the situation where you thought you would just take 5 cookies and ended up eating the entire can?🤭 I used to do that too! It is very common but we would like to introduce you a super simple hack😉 .

Instead of holding the entire can and taking from the container directly, you can take the portion of snacks you want and place it in a smaller container. This actually gives you greater freedom on food as you are more aware of the food you are taking and be more able to appreciate and enjoy the snack time. By reducing the chance of mindless eating, you will recognize your ability to make changes in food habits and be able to enjoy the freedom on taking snacks😋 .

Let’s try this out this week and let us know how’s your experience!

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看完上星期二關於每日飲食習慣的分享後，你有嘗試: 1. 用健康小食代替零食和 2. 進食時慢慢吃嗎？如果還未看，可以看一下我們上星期的分享。

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這個星期，我們希望你可以多留意吃零食的份量❇️你有沒有試過想要吃五塊曲奇，結果吃了一整罐？🤭我曾經也是這樣！這是一個很普遍的情況，但我們想向你介紹一個非常簡單但有效的改善方法😉

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與其拿著罐，直接伸手進去拿曲奇吃，你可以拿出你想要的份量，然後放進一個較少的容器裏。這在進食上給你更大的自由。因為你會更留意你在吃的是什麼，還會更享受吃零食的時刻。在避免瞎吃的同時，你會發現你也可以在飲食上作出改變、並享受可以吃零食的自由😋

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讓我們在這星期一起試試，也向我們分享你的經驗吧！

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