The next time someone claims coconut oil is better for your heart and asks you to use it as your cooking oil, you know what to do…..use it as skin and hair moisturiser!
下次有人聲稱椰子油對心臟好，叫你用椰子油作食用油時，你就……把它用作保濕乳液和護髮油吧！
References:
Hooper, L., Martin, N., Abdelhamid, A., Davey, Smith, G. (2015). Reduction in saturated fat intake for cardiovascular disease. Cochrane Database of Systematic Reviews, Issue 6. Art. No.: CD011737. DOI: 10.1002/14651858.CD011737. Accessed 26 August 2021.
Lockyer, S. & Stanner, S. (2016), Coconut oil – a nutty idea?. Nutrition Bulletin, 41: 42-54. https://doi.org/10.1111/nbu.12188
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