Fats, so delicious and unavoidable. Our body needs fats to preserve body heat, support organs as well as transport important vitamins such as vit A, D, E, K.
This post is not written to label which fat is bad or good, neither are we saying that you can eat whatever you want without giving a thought about the consequences on your health.
All types of fats can be included in your diet, but you need to know what is essential and what are fun foods~
脂肪，多麼美味又不可避免。我們的身體需要脂肪來保持體溫、支撑器官以及運輸重要的維他命，如維他命 A、D、E、K
這帖子不是為了標記哪種脂肪是好是壞，也不是說你應該無視健康，隨便吃想吃的東西。你可以攝取各種類型的脂肪，但需要知道哪些是必需品，哪些是零食哦~
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