Wanna lose some body fat but don’t really like to do cardio exercises? Good news, there are more options than just cardio! Strength training, even when done on its own, can still bring about loss of body fat without having to be consciously going on a diet or running.
想減掉脂肪，但不喜歡做有氧運動？ 有好消息！除了有氧運動，還有其他選擇！ 肌力訓練即使單獨進行也可以減脂，而且不必刻意節食或跑步。
Reference:
Wewege, M.A., Desai, I., Honey, C. et al. The Effect Of Resistance Training In Healthy Adults On Body Fat Percentage, Fat Mass And Visceral Fat: A Systematic Review And Meta-Analysis. Sports Medicine, 2021; DOI: 10.1007/s40279-021-01562-2
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