[swipe for Chinese version向左滑看中文版]
Ever wondered if you took too much meat? Or if you’re being called a “meatatarian”? After our last post on hand portion for measurements, we’re going to talk about portion of meat , fish, egg and alternatives - the important protein source
.
The suggested daily portion of meat , fish, egg and alternatives is 2-3 servings.
.
What does that even mean? 1 serving of meat (2.6 oz)would less than the size of a palm (3oz) It would also be around 2 taels, which is about the size of 2 mahjong or 2 ping pong balls.
.
Remember that fish , egg and alternatives like nuts and tofu are also counted in this category, so make sure u count them in 1 serving under this category would also equal to 2 eggs , 2 pieces of silky tofu (150 g in total), or 2 cups of nuts
.
Stay tuned for our upcoming post for more nutrition information
.
你有否想過自己可能吃得太多肉嗎？又或者被人稱為「肉食主義者」嗎？上次我們提到用手去量度的份量，這次我們會説一下肉類、魚、蛋類和其他食物的份量-它們是重要的蛋白質來源
.
肉類、魚、蛋類和其他食物的每日建議攝取份量是2-3份
.
這到底是甚麼意思？1份肉（2.6盎士）的份量少於手掌的大小（3盎士） 這也相等於約2両，大約是2隻麻將牌或2個乒乓球的大小。
.
記得魚、蛋類和其他食物，例如果仁和豆腐也屬於這個類別，所以記得把它們也算進去這一類的食物，1份等於2隻蛋，2塊滑豆腐（總共150克）或2杯果仁
.
想知道更多營養方面的資訊，就不要錯過我們下一次的更新
Comments