(Swipe for Chinese version 向左滑看中文版）For unknown reasons, people always thought nutritionists bring a balance, measure up everything they eat and calculate calories every time they eat. (And thought nutritionists expect clients to do the same). Well, at least that's the perceptions that some of my friends had.As some of you would like to have a better idea on how to estimate food portion you've taken, we're going to introduce a handy guide to hand portion! . Some of you might have seen the suggested food intake guide created by your local government. While there might be some differences among different food guides, they are always measured in units like cup, ounce, tablespoon, teaspoon...So how do u measure up the food when u have no instruments by your side? . Palm~ 3 ounce (for meat, fish, poultry) Fist~ 1 cup (for raw veggies, fruit, cereals) I cupped hand~ 1/2 cup (for pasta, rice, beans, cooked veggies) Thumb~ 2 tablespoon (for cheese and peanut butter) Thumbnail~ 1 teaspoon (for fat, e.g. mayonnaise, butter) . 不知為什麼，很多人總是認為營養師會量度他們所吃的一切和計算每頓飯的卡路里（並且希望客戶也這樣做), 至少, 我一些朋友是這樣想的由於有些讀者希望更加瞭解如何估計食物分量，我們有一個方法，教你如何輕鬆地用手量度！ . 你可能已經看過政府制定的飲食指南, 儘管不同國家之間可能會有所差異，但都始終以杯，盎司，湯匙，茶匙等單位...... 那麼，當你沒有任何儀器時該如何量度食物分量呢？ . 手掌〜3盎司（肉類，魚類，家禽類） 拳頭〜1杯（生菜，水果，穀類食品） 手掌心〜1/2杯（麵食，米飯，豆類，煮熟的蔬菜） 拇指〜2湯匙（芝士和花生醬) 拇指甲〜1茶匙（脂肪類，如蛋黃醬，牛油） 瞭解如何量度食物分量之後，我們接下來會討論不同食物類別的參考攝入量。 敬請期待！
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