Many of you have got a air-fryer at home and would like to know if it’s healthy to have air-fried food. Air-fryer circulate heat to fry food without using oil - and that’s why it’s so tempting. . Compared to deep frying, air frying can greatly reduce overall energy intake. Some people also find it a good way to take more veggies as it can be used to make veggie crisps. . However, there are also some issues to note. While air-fried food is healthier than deep-fried food with the use of lesser oil, I often hear friends saying that they have much more fried foods than before because of this mindset. . Afterall, the key point to weight loss is having a negative energy balance (I.e. energy intake > energy expenditure). Some people might take more food, and therefore extra calories and fat. . Next time we'll talk about some other issues relating to high temperature cooking in air fryer. . 好多人的家中都有氣炸鍋，想知道吃氣炸食物是否健康。氣炸鍋循環熱量，不用油就可以炸食物，這就是為什麼它如此誘人。 . 與油炸相比，氣炸可以大大減少總能量攝入， 有些人也覺得這是攝取更多蔬菜的好方法，因為可以用來製作蔬菜薯片。 . 然而，我們還需要注意一些問題。雖然氣炸食物比油炸食物使用更少的油脂，所以更健康，但經常聽到朋友說，他們因為有這種想法，吃的炸食比以前更多了。畢竟，減肥的關鍵點在於負能量平衡（能量攝入>能量消耗）。有些人可能會吃更多食物，因此攝入更多的卡路里和脂肪。 . 下次，我們會討論氣炸鍋高溫烹飪的其他問題。 .
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