Are you into bodybuilding...?
If yes! You’ve probably heard of bulking and cutting. Bulking is a phase where bodybuilding athletes eat higher calories to gain more muscles to support their high intensity training sessions💪
To reach their target calories, some may choose to eat high amounts of deep fried and processed foods which are pretty high in calories, but also high in sugars and fats. A survey also showed bodybuilder’s tend to eat a high protein and a low fibre diet (minimal to no intake of fruits and veges). This can be linked to a lot of health problems.
Remember, diet quality is still important even when you’re bulking.
你喜歡健美嗎？
如果你喜歡，那你也許聽說過增肌和減脂。 增肌階段期間，健美人士會攝入更多卡路里，增加肌肉量以支持高強度訓練💪
為了達到他們的卡路里目標，有些人可能會選擇吃大量的油炸和加工食品。這些食品不但卡路里含量很高，糖分和脂肪含量也很高。 有調查顯示，健美人士傾向於攝取高蛋白質和低纖維的飲食（水果蔬菜含量很少，甚至沒有）。 這可能會引發許多相關的健康問題。
記得，即使你正在增肌，飲食質素還是很重要的。
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