After our last post, have you started paying more attention to your food habits?🤔
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Nothing will change if you just read nutrition info and don’t make a move🙈We can’t force you - you need to start making changes to make progress. Evaluate your goals and make them smaller ⭕️ Find methods that you can stick to 🤓
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Still no idea on what change to make? Try out our habit challenges in the previous posts!😝
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看了我們上一篇之後，你是否開始關注自己的飲食習慣呢？🤔
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只閱讀營養資訊，但不做出相應行動，是不會有效果的🙈我們不能強逼你 - 你必須有所改變，才會看到進展。審視並縮小你的目標，並尋找你可以堅持的方法🤓
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還是不知道要從哪開始？試試我們在上幾篇裡提到的飲食習慣挑戰吧！😝
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