Adopting healthy eating and lifestyle does not need to be complicated! š
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What itās not ā
Itās not about strict limitations, obsessing with unrealistically thinness, or depriving yourself of the food you love.
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What it is ā
It is about eating variety of foods that supply you the nutrients to grow, to maintain health, feel good, and have energy!
You may even make a few good friends along the journey~~ š¤
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