Stressful to be healthy?

Adopting healthy eating and lifestyle does not need to be complicated! 😅

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What it’s not ❌

It’s not about strict limitations, obsessing with unrealistically thinness, or depriving yourself of the food you love.

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What it is ✅

It is about eating variety of foods that supply you the nutrients to grow, to maintain health, feel good, and have energy!

You may even make a few good friends along the journey~~ 🤗