[Scroll down the text for Chinese version🤩] Hey you!! there is no such thing as "the best diet". Any diet that creates calorie deficit would help with weight loss, but what's more important is to find a way that you can stick to😉 Start looking into your daily food habits and see which diet suits you better🧡
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「最佳飲食法」真的存在嗎？不！任何會達到「熱量赤字」（消耗>攝取）的飲食法都有助減重，但更重要的是找到一個你能堅持的方法😉由今天開始關注你的日常飲食習慣，從中判斷哪種飲食法最適合自己❤️
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