Trust yourself around food 吃東西的時候，相信自己

When it comes to building and healing our relationship with food, there's a lot of mindest work involved. If you've followed our previous posts on Healthy Eating Habit Challenges, we hope that it has shed some light on how you can practise mindful eating.

Meal times should not be a fearful experience for anyone.

Today, we invite you to trust yourself around food by listening to your body.

説到建立和修補我們和食物的關係時，需要不斷調整我們的心態。 如果你有一直留意我們關於健康飲食習慣挑戰的更新，希望它們能幫助你了解如何實踐正念飲食。

進食時間不應讓人害怕。

今天，我們希望你能聆聽身體對你說的話，吃東西的時候，相信自己。