Are you ready for the new habit challenge?š This week we are asking you to STOP FOLLOWING POPULAR DIET METHOD that DOES NOT SUIT YOUR HABITSš§
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Okay let us explain...have you ever tried keto/ paleo/ detox juices method? It is so often that I heard people around me say that they couldn't stand the diet method and quit by binge-eating all those restricted foods!š¤Unsurprisingly, they gained all the weight back (and some extras too)š¤¦š»āāļø They slowly felt very obsessed with the ārestricted foodsā. Feeling guilty of binge-eating, they also felt very tired with dieting.š
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Thatās why we have been emphasizing the importance of our relationship with food. By understanding you food habits and your relationship with food, you can manage your food habits better in a way that is physically and mentally healthyš
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Start paying more attention to your food habits and find the method that you ENJOY and can STICK TOšYou can enjoy food peacefully, and not be stressful about dietingš
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