Habit Challenge #4

Are you ready for the new habit challenge?😆 This week we are asking you to STOP FOLLOWING POPULAR DIET METHOD that DOES NOT SUIT YOUR HABITS🧐

.

Okay let us explain...have you ever tried keto/ paleo/ detox juices method? It is so often that I heard people around me say that they couldn't stand the diet method and quit by binge-eating all those restricted foods!🤭Unsurprisingly, they gained all the weight back (and some extras too)🤦🏻‍♀️ They slowly felt very obsessed with the “restricted foods”. Feeling guilty of binge-eating, they also felt very tired with dieting.😖

.

That’s why we have been emphasizing the importance of our relationship with food. By understanding you food habits and your relationship with food, you can manage your food habits better in a way that is physically and mentally healthy😘

.

Start paying more attention to your food habits and find the method that you ENJOY and can STICK TO🎉You can enjoy food peacefully, and not be stressful about dieting😚

你準備好迎接新的飲食習慣挑戰了嗎？這個星期我們呼籲你……不要再跟著當下流行卻根本不適合你的飲食方法了！

你有嘗試過生酮飲食、古飲食、還是排毒蔬果汁嗎？很常聽到身邊的人抱怨無法堅持諸如以上的飲食方法，放棄後轉而暴飲暴食，把之前禁止的食物都吃了！毫無意外的，他們把減掉的體重都增回來了（有些甚至加重了）。漸漸地，他們變得執著於禁止的食物，同時又為暴飲暴食內疚，也因節食感到厭倦。

這就是為什麼我們一直強調個人與食物的關係的重要性！唯有了解自身的飲食習慣和自己與食物的關係，才可以進行妥善管理，並同時保持身心健康。

從今開始加倍關注自己的飲食習慣，尋找一個不但可以堅持又可以享受的方法。安心享受美食，又不為節食感到壓力，是絕對可行的哦！

.

#nutriholic #nutrition #nutritionist #hongkong #malaysia #dietmethods #avoid #limits #limitations #no #diet #fasting #weightloss #weightmanagement #sportsnutrition #sports #food #foodie #health #healthylife #mindfuleating #eat #dieting #enjoyfood #detoxjuice #healthyeatingchallenge #habit #foodhabit #foodhabits #paleo #detox #keto