If you’re lacking confidence in how you look, here is a tip that may help you feel more positive about your body! As humans we tend to...

Eating out is a common culture among HongKongers and Msians. It is usually a less healthy choice because food options are limited to what...

If you have checked out nutrition labels, you might have noticed vitamin D is added to products like soya milk. It is always suggested...

You can get calcium not just from dairy, but also green leafy veggies, like broccoli and okra, and also fish with soft bones. (Even...

Ok, we know that you are pretty familiar with the function of calcium on supporting the structure and hardness of bones. But did you know...

Last time we've mentioned a few pros n cons of using air fryer. This time we will talk a bit more on the high temperature cooking part of...

Many of you have got a air-fryer at home and would like to know if it’s healthy to have air-fried food. Air-fryer circulate heat to fry...

Maybe we should explain a bit on GI first.. GI (Glycaemic Index) is a relative scale to assign carbs-containing food by how quickly they...

Those of you who are practising healthy habits and making changes to achieve a healthier lifestyle, don't be discouraged when there are...

It's a common misconception to think that gulping down protein shakes, or having lots of chicken breasts a day alone can lead to muscle...

Exercising is a celebration of what our bodies can do. But when it comes to exercising, there are 100 excuses/reasons we give to avoid it....

Can’t see how to accomplish your plan to (whichever goals you have)? Sometimes you don’t have everything planned out. You might not know...

Hey do you know that excessive stress may hinder digestion? When we are suffering from great stress, the flight-or-fight response,...

🤗For those who are practicing mindful eating, here is something to motivate you! Meal times ⏰are chances for us to nourish our body with...

In our last post, we talked about how much juices equals to 2 servings of fruits and one of the reasons why we encourage you to take...

In habit challenge 6 last week, we talked about having 2 servings of fruits per day🍓 Some of you asked the equivalent portion of juices...

If you’ve been following our contents on MSG, you’ve been told about the alleged health hazards which still require more research for...

Last week we talked about what is lactose intolerance - cause and symptoms. This week we’re going to explain more about the impacts of...

This week we are challenging you to have 2 servings of fruits🍏🍎 each day~ Instead of having high calorie-treats near you, you can place...

Lactose intolerance🥛 - a digestive hypersensitivity to lactose - main carbs in milk and dairy products (inability to digest lactose)‼️ -...