Last week we talked about what is lactose intolerance - cause and symptoms. This week we’re going to explain more about the impacts of lactose intolerance on your diet.
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Should you eliminate milk from your diet? Seek medical advice before doing so. The conditions caused by lactose intolerance are similar to those of several other disorders, for example, milk protein intolerance and irritable bowel syndrome💥💥
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There is currently no cure to lactose intolerance. Elimination diet is only one of the ways to deal with lactose intolerance. By taking lactose-free products, for example, plant-based milk and cheeses (like oat, rice, cashew milk), your symptoms would be reduced. You can also buy lactase supplements to facilitate digestion of lactose in gut.
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As some of you might substitute milk and dairy products to plant-based milk and cheeses, you might have a reduced consumption of vitamin A and D😥Lactose also helps with the uptaking of certain vitamins and minerals into the body. Hence, you may have insufficient intake of these vitamins and minerals.
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🧐 Choose fortified (meaning with extra vitamins and minerals added) plant-based milk and cheeses when you can. You might want to consult a dietitian to see if you need extra supplements🤓
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延續上個星期談到的乳糖不耐症起因及症狀，這個星期我們會更深入講解乳糖不耐症對飲食造成的影響。
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應該將牛奶從飲食中去掉嗎？決定前，請必須先諮詢醫生哦！這是因為乳糖不耐症造成的身體狀況與其他病症（如：牛奶蛋白過敏、腸易激綜合徵）症狀相似💥💥
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目前，乳糖不耐症還是不能完全被醫治的。除了消除飲食，還可嘗試無乳糖食品，比如植物奶和植物奶酪（燕麥奶、米漿、腰果奶等等）來減輕症狀，也可購買乳糖酶補充劑來促進腸胃消化乳糖。
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然而，用植物奶和植物奶酪代替牛奶和奶製品後，可能會導致維他命A和D攝入量減低，也可能導致缺乏一些乳糖有助於身體攝取的維他命和礦物質😥
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🧐 如果可以的話，選擇含有另外添加的維他命和礦物質的植物奶和植物奶酪，最好也找營養師諮詢是否需要補充劑🤓
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