What is lactose intolerance?
- Nutriholic2020
- Oct 8, 2020
- 1 min read

Lactose intoleranceš„
- a digestive hypersensitivity to lactose - main carbs in milk and dairy products (inability to digest lactose)ā¼ļø
- is NOT milk allergy - caused by reaction of immune system to milk

How does this happen?
Some people do not have enough lactase to break down lactose. As lactose stays in the gut, it is fermented by bacteria, which results in gas productionš

Symptoms include diarrhea, bloated stomach, fartingšØ The amount of lactose taken is different among people with lactose intolerance. Some people might be able to take several cups of milk while some might not stand a bit added in coffee.
.
Stay tuned for Part 2 to know more about the impact of lactose intolerance to your diet!
.
ä¹³ē³äøčēš„
- å äøč½ę¶åä¹³ē³(å„¶é”製åäøäø»č¦ē碳氓ååē©)čåŗē¾ēåęā¼ļø
- äø¦äøēę¼ēå„¶ęę ļ¼ēå„¶ęęęÆå ē«ē³»ēµ±å°ēå„¶ēåęļ¼
.
ēŗä»éŗ¼ęé樣ļ¼
ęäŗäŗŗę²ęč¶³å¤ ēä¹³ē³é µē“ ļ¼ä¹³ē³é ¶ļ¼å»å解乳ē³ćčēåØč øéēä¹³ē³ę被瓰čē¼é µļ¼å¼č“č¹ę°£š
.
ē å¾µå ę¬čēćčč¹ćę¾å±šØęÆåä¹³ē³äøčēę£č åÆä»„ęåēä¹³ē³ä»½éä¹äøäøęØ£ļ¼ęäŗäŗŗåÆä»„åå¹¾ęÆēå„¶ļ¼čęäŗäŗŗęåäŗåå”äøäøäøé»ēå„¶ä¹äøč”ć
.
ę³ē„éä¹³ē³äøčēå¦ä½å½±éæé£²é£ļ¼čØä½ēęęå第äŗéØä»½ēę“ę°ļ¼
.
#nutriholic #nutrition #nutritionist #hongkong #malaysia #dietmethods #avoid #limits #limitations #no #diet #fasting #weightloss #weightmanagement #sportsnutrition #sports #food #foodie #health #healthylife #mindfuleating #eat #dieting #enjoyfood #lactose #lactoseintolerance #plantbasedmilk #lactase #nomilk #paleo #detox #keto
Comments