Lactose intoleranceš„
- a digestive hypersensitivity to lactose - main carbs in milk and dairy products (inability to digest lactose)ā¼ļø
- is NOT milk allergy - caused by reaction of immune system to milk
How does this happen?
Some people do not have enough lactase to break down lactose. As lactose stays in the gut, it is fermented by bacteria, which results in gas productionš
Symptoms include diarrhea, bloated stomach, fartingšØ The amount of lactose taken is different among people with lactose intolerance. Some people might be able to take several cups of milk while some might not stand a bit added in coffee.
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Stay tuned for Part 2 to know more about the impact of lactose intolerance to your diet!
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