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What is lactose intolerance?

Nutriholic2020
Oct 8, 20201 min read

Lactose intolerancešŸ„›

- a digestive hypersensitivity to lactose - main carbs in milk and dairy products (inability to digest lactose)ā€¼ļø

- is NOT milk allergy - caused by reaction of immune system to milk



How does this happen?

Some people do not have enough lactase to break down lactose. As lactose stays in the gut, it is fermented by bacteria, which results in gas productionšŸ™ˆ




Symptoms include diarrhea, bloated stomach, fartingšŸ’Ø The amount of lactose taken is different among people with lactose intolerance. Some people might be able to take several cups of milk while some might not stand a bit added in coffee.

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Stay tuned for Part 2 to know more about the impact of lactose intolerance to your diet!

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