This week we are challenging you to have 2 servings of fruits🍏🍎 each day~ Instead of having high calorie-treats near you, you can place...

Lactose intolerance🥛 - a digestive hypersensitivity to lactose - main carbs in milk and dairy products (inability to digest lactose)‼️ -...

Are you ready for the new habit challenge?😆 This week we are asking you to STOP FOLLOWING POPULAR DIET METHOD that DOES NOT SUIT YOUR...