Habit Challenge 6: Replace Juice with Fruits

This week we are challenging you to have 2 servings of fruits🍏🍎 each day~

Instead of having high calorie-treats near you, you can place some fruits within reach both at home 🏠and in the workplace🖥️

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Fruits and veggies are vital to our health with the rich vitamin and mineral contents💗💗They are also helpful for weight management as the water and fiber would make you feel fuller💯

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Some of you may wonder how much fruits would 2 servings be approximately, and here you go😆

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1 bowl of mini-sized fruits (e.g. ~20 grapes🍇)

4 small-sized fruits (e.g. 4 kiwi🥝)

2 medium-sized fruits (e.g. 1 apple 🍎+ 1 orange🍊)

1 large-sized fruit (e.g. 1 banana🍌)

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這星期我們想你挑戰每日吃2份水果🍏🍎

與其放高卡路里的零食在容易拿到的地方，不妨將水果放在家裏和辦公室就手的地方。

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水果和蔬菜含有豐富的維他命和礦物質，對我們的健康很重要💗💗它們對體重管理也有幫助，因為當中的水份和膳食纖維會帶來飽足感💯

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你們可能會想2份水果大概是多少，我們來看看😆

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1碗粒狀水果（如：約20顆提子🍇）

4個小型水果（如：4個奇異果🥝）

2個中型水果（如：1個蘋果🍎+1個橙🍊）

1個大型水果（如：1條香蕉🍌)

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