If you’re lacking confidence in how you look, here is a tip that may help you feel more positive about your body! As humans we tend to...

Maybe we should explain a bit on GI first.. GI (Glycaemic Index) is a relative scale to assign carbs-containing food by how quickly they...

Those of you who are practising healthy habits and making changes to achieve a healthier lifestyle, don't be discouraged when there are...

🤗For those who are practicing mindful eating, here is something to motivate you! Meal times ⏰are chances for us to nourish our body with...

{scroll down for Chinese version} Many believe self-acceptance cannot coexist with the desire to progress in the journey to wellness. If...