🤗For those who are practicing mindful eating, here is something to motivate you!
Meal times ⏰are chances for us to nourish our body with great nutrients that would fuel us for a day full of activities 💃and fuel our body's immunity to be resistance against diseases.
👊Choose or prepare yummy and nutrient-packed foods for your meals!
Stay tuned for more meal prep ideas :D
給那些正在進行正念飲食的人的小小鼓勵：
用餐時間是我們利用大量營養物質滋養身體的良機，這將使我們充滿活力進行一天內的活動，並增強我們身體抵抗疾病的免疫力。
記得選擇或準備又可口又營養豐富的餐點哦！
敬請期待更多的備餐點子:D
#nutriholic #nutritionists #nutrition #mealprep #healthyliving #healthyfood #healthylifestyle #loveyourself #mindfuleating #keto #diet #paleo #bodypositive
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