Dear readers, in light of the rising number of Covid-19 cases in Msia, as well as other parts of the world experiencing another lockdown,...

Maybe we should explain a bit on GI first.. GI (Glycaemic Index) is a relative scale to assign carbs-containing food by how quickly they...

It's a common misconception to think that gulping down protein shakes, or having lots of chicken breasts a day alone can lead to muscle...

🤗For those who are practicing mindful eating, here is something to motivate you! Meal times ⏰are chances for us to nourish our body with...

If you’ve been following our contents on MSG, you’ve been told about the alleged health hazards which still require more research for...

No matter how great the food you choose to binge on may taste, and even if it can make you feel better for a while… the issues you are...

“I want results now, I want results fast!” With everything so easily accessible today, so easy that we can have something in just one...

{scroll down for Chinese version} Many believe self-acceptance cannot coexist with the desire to progress in the journey to wellness. If...