If you’ve been following our contents on MSG, you’ve been told about the alleged health hazards which still require more research for evidence 🤔
☝️However, if you think you may have a sensitivity to MSG, it’s best to be aware what food products can contain it:
-Fast foods (chips and snacks)
-Seasoning
-Instant noodles
-Processed meats
❗❗MSG can also have an “alter ego”, where it can always be sneaked into labels of food products using these words:
-Hydrolyzed Vegetable Protein
-Textured Vegetable Protein
-Yeast Extract
-Soy protein isolate
As for now, we can only conclude that even though MSG safety is still being debated, it’s clear that foods that commonly contain MSG are highly-processed, and when consumed excessively aren’t good for overall health🍟🥫🍜.
🤓Don’t stress, just remember to eat more whole foods!
如果你一直有關注我們有關味精的內容，那麼你應該已經了解味精所謂存在的健康危害，實際上仍需要更多研究證明。
但是，如果你認為自己可能對味精過敏，那麼建議你了解哪些食品可能含有味精：
-快餐（薯條和零食）
-調味料
-方便麵
-加工肉
味精也可能隨時以其他身份，即以下名稱潛入食品標籤中：
-水解植物蛋白
-組織化植物蛋白
-酵母抽提物
-大豆分離蛋白
目前我們只能得出這樣的結論：即使味精的安全性仍處於爭議中，但很明顯，通常含有味精的食品是經過高度加工的，過量食用會對健康不利。
別擔心，只要記得多吃全食即可！
#nutrition #nutriholic #nutritionist #monosodiumglutamate #keto #paleo #foodscience #foodmyths #healthy #healthyeating #healthylifestyle #malaysia #hongkong
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