No matter how great the food you choose to binge on may taste, and even if it can make you feel better for a while… the issues you are facing do not go away just like that.
Instead of overeating food to make yourself feel better for the short term, let’s train our minds to be strong in handling tough situations. Ways like exercising, praying, meditating and listening to music are great ways to channel our negativity and converting them into things beneficial for our growth! 🤗let your mind see the good in every situation.
無論你無節制地吃的食物有多好吃，又或者它能短暫地令你的心情變好…… 你要面對的問題不會因此而消失。
與其以過度進食來暫時令自己的心情好一點，不如訓練我們的心堅強地應對艱難的情況。運動、祈禱、冥想和聽音樂都能有效地轉化我們的負能量成幫助我們成長的東西！🤗讓你的心在不同情況下都能看到好的東西。
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