Nutritional claims are different around the world depending on the local regulations. Let’s get to know more about nutritional claims!😆...

Once I was stuck in a bad traffic 🚘, my stomach was growling, and I only had cream buns🥖 in the car. I ate the buns, thinking it could...

Shirataki/ Konjac noodles （蒟蒻麵） are very popular in recent years for its "low carb", "nearly 0 calorie" properties 🥢 (this might not...

Healthy eating is more about long-term consistency than trying to be perfect in a short period of time. The problem with perfection...

Rice is a staple in most asian households. Me and you, we eat rice almost everyday. . Carbs, as one of the macronutrients, provide energy...

"Two girls studying nutrition met in the UK while on an exchange programme.."