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Never know how to measure food portion?

(Swipe for Chinese version 向左滑看中文版)For unknown reasons, people always thought nutritionists bring a balance, measure up everything they...

Should I get an air fryer?

Many of you have got a air-fryer at home and would like to know if it’s healthy to have air-fried food. Air-fryer circulate heat to fry...

Healthy Living is Not a Diet

With so many fad diets out there promising quick results for weight loss, we tend to miss out the truth that healthy living IS NOT a...

Is low GI food healthier? Part 1

Maybe we should explain a bit on GI first.. GI (Glycaemic Index) is a relative scale to assign carbs-containing food by how quickly they...

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