If you’re lacking confidence in how you look, here is a tip that may help you feel more positive about your body! As humans we tend to...

Eating out is a common culture among HongKongers and Msians. It is usually a less healthy choice because food options are limited to what...

Hi everyone! It’s an honour to announce that we now have another teammate on board… Say Hello to our new translator, Melody ! She’s a...

Dear readers, in light of the rising number of Covid-19 cases in Msia, as well as other parts of the world experiencing another lockdown,...

Did you guess them correctly? If you didn't, that's all right, we are entering a new topic on Vitamin C! Stay tuned to find out more...

Ever catch yourself or people around you thinking or doing all the "No to.."? Although it's good that our society and communities are...

Not all radiation is bad. If you can eat crops grown in sunlight, you shouldn't have a problem with microwaved foods. World Health...

See exercising from a different perspective! We hope these tips help you enjoy moving your body and challenging your body to fulfill...

Reheating food with microwave ovens is so convenient and easy! We like to do the same as well. If you like meal prep, you know how handy...

Some people might find intermittent fasting aid in weight loss, some people find weight-lifting exercises to be more challenging. When it...

運動營養學系列: 高蛋白飲食（三） 太多=腎衰竭？ It's always good to weigh the pros and cons of HPD before committing to it. The issue of HPD causing harm to...

People have a perception that when holiday seasons arrive it might not be the most ideal time to maintain healthy eating habits and...

With so many fad diets out there promising quick results for weight loss, we tend to miss out the truth that healthy living IS NOT a...

Maybe we should explain a bit on GI first.. GI (Glycaemic Index) is a relative scale to assign carbs-containing food by how quickly they...

Those of you who are practising healthy habits and making changes to achieve a healthier lifestyle, don't be discouraged when there are...

It's a common misconception to think that gulping down protein shakes, or having lots of chicken breasts a day alone can lead to muscle...

Exercising is a celebration of what our bodies can do. But when it comes to exercising, there are 100 excuses/reasons we give to avoid it....

🤗For those who are practicing mindful eating, here is something to motivate you! Meal times ⏰are chances for us to nourish our body with...

The word in itself says it all: ‘break-fast’, meaning it is the first meal you take in the morning (10am-11am) after a long overnight...

In our last post, we talked about how much juices equals to 2 servings of fruits and one of the reasons why we encourage you to take...