Eating out is a common culture among HongKongers and Msians. It is usually a less healthy choice because food options are limited to what the nearest eateries can provide, but we know it is sometimes unavoidable.
We encourage all to adopt the habit of making special requests for your dishes! These are just a few examples of common breakfast dishes.
If you prepare your own breakfasts, we hope these tips give you an idea on how to maximise the nutrition in your meals.
堂食是香港人和大馬人的共同文化。這通常不太健康因為食物種類僅限於最近的餐館所提供的選擇，但我們知道有時這是無法避免的。
我們鼓勵所有人養成對你餐點提出特殊要求的習慣！以上是幾個常見早餐的例子
如果你自備早餐，我們希望這些貼士能幫助你了解如何盡可能提升膳食中的營養
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