If you’re lacking confidence in how you look, here is a tip that may help you feel more positive about your body! As humans we tend to...

Eating out is a common culture among HongKongers and Msians. It is usually a less healthy choice because food options are limited to what...

Hi everyone! It’s an honour to announce that we now have another teammate on board… Say Hello to our new translator, Melody ! She’s a...

If you have checked out nutrition labels, you might have noticed vitamin D is added to products like soya milk. It is always suggested...

You can get calcium not just from dairy, but also green leafy veggies, like broccoli and okra, and also fish with soft bones. (Even...

Ok, we know that you are pretty familiar with the function of calcium on supporting the structure and hardness of bones. But did you know...

Did you guess them correctly? If you didn't, that's all right, we are entering a new topic on Vitamin C! Stay tuned to find out more...

Ever catch yourself or people around you thinking or doing all the "No to.."? Although it's good that our society and communities are...

Not all radiation is bad. If you can eat crops grown in sunlight, you shouldn't have a problem with microwaved foods. World Health...

Remember our posts on fruit 🍎 and meat 🥩 portions? Today we’re going to talk about daily vegetables 🥗 servings intake. Do you take...

(Swipe for Chinese version 向左滑看中文版）For unknown reasons, people always thought nutritionists bring a balance, measure up everything they...

See exercising from a different perspective! We hope these tips help you enjoy moving your body and challenging your body to fulfill...

Reheating food with microwave ovens is so convenient and easy! We like to do the same as well. If you like meal prep, you know how handy...

Some people might find intermittent fasting aid in weight loss, some people find weight-lifting exercises to be more challenging. When it...

運動營養學系列: 高蛋白飲食（三） 太多=腎衰竭？ It's always good to weigh the pros and cons of HPD before committing to it. The issue of HPD causing harm to...

Last time we've mentioned a few pros n cons of using air fryer. This time we will talk a bit more on the high temperature cooking part of...

Many of you have got a air-fryer at home and would like to know if it’s healthy to have air-fried food. Air-fryer circulate heat to fry...

People have a perception that when holiday seasons arrive it might not be the most ideal time to maintain healthy eating habits and...

With so many fad diets out there promising quick results for weight loss, we tend to miss out the truth that healthy living IS NOT a...

Maybe we should explain a bit on GI first.. GI (Glycaemic Index) is a relative scale to assign carbs-containing food by how quickly they...