Be Stubborn About Your Goals, But Flexible About Your Methods.

Some people might find intermittent fasting aid in weight loss, some people find weight-lifting exercises to be more challenging.

When it comes down to it, everyone has got their own experience in trying to achieve a good health outcome.

Stay flexible with the methods and the process, but STICK TO YOUR goals (just make sure you are motivated by the right intentions and goals of course XD). It's all about creating a personalised healthy lifestyle that would work for you and last for long term.

Believe it, you will get there!

有人覺得間歇性飲食可以幫忙減重，而有人覺得舉重訓練更有挑戰性。 簡單來說，每個人也有追求健康的經驗。 你可以靈活地選擇使用哪種方法，但要堅定地向你的目標前進（當然你要確保你的動力來自於合適的出發點和目標 XD）。

建立一種既有效，也有長遠效用的，尊屬你的健康生活模式。 要相信，你終會成功！

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