Did you guess them correctly? If you didn't, that's all right, we are entering a new topic on Vitamin C! Stay tuned to find out more...

Ever catch yourself or people around you thinking or doing all the "No to.."? Although it's good that our society and communities are...

Not all radiation is bad. If you can eat crops grown in sunlight, you shouldn't have a problem with microwaved foods. World Health...

See exercising from a different perspective! We hope these tips help you enjoy moving your body and challenging your body to fulfill...

Reheating food with microwave ovens is so convenient and easy! We like to do the same as well. If you like meal prep, you know how handy...

Some people might find intermittent fasting aid in weight loss, some people find weight-lifting exercises to be more challenging. When it...

運動營養學系列: 高蛋白飲食（三） 太多=腎衰竭？ It's always good to weigh the pros and cons of HPD before committing to it. The issue of HPD causing harm to...

People have a perception that when holiday seasons arrive it might not be the most ideal time to maintain healthy eating habits and...

With so many fad diets out there promising quick results for weight loss, we tend to miss out the truth that healthy living IS NOT a...

Can’t see how to accomplish your plan to (whichever goals you have)? Sometimes you don’t have everything planned out. You might not know...

The word in itself says it all: ‘break-fast’, meaning it is the first meal you take in the morning (10am-11am) after a long overnight...

In our last post, we talked about how much juices equals to 2 servings of fruits and one of the reasons why we encourage you to take...

In habit challenge 6 last week, we talked about having 2 servings of fruits per day🍓 Some of you asked the equivalent portion of juices...

This week we are challenging you to have 2 servings of fruits🍏🍎 each day~ Instead of having high calorie-treats near you, you can place...