Vitamin C Series: How much Vitamin C do we need a day? 我們每天需要多少維他命C？
Did you guess them correctly? If you didn't, that's all right, we are entering a new topic on Vitamin C! Stay tuned to find out more...
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Making Peace with Food and Our Body 與食物和身體和平相處
Ever catch yourself or people around you thinking or doing all the "No to.."? Although it's good that our society and communities are...
Does eating microwaved food cause cancer? 微波食物會致癌嗎？
Not all radiation is bad. If you can eat crops grown in sunlight, you shouldn't have a problem with microwaved foods. World Health...
Change your mindset on exercise habits! 改變你對做運動的看法吧！
See exercising from a different perspective! We hope these tips help you enjoy moving your body and challenging your body to fulfill...
Does Microwaving Food Destroy its Nutrients? 用微波爐煮食食物是否會造成營養流失？
Reheating food with microwave ovens is so convenient and easy! We like to do the same as well. If you like meal prep, you know how handy...
Be Stubborn About Your Goals, But Flexible About Your Methods.
Some people might find intermittent fasting aid in weight loss, some people find weight-lifting exercises to be more challenging. When it...
Sports Nutrition Series: High Protein Diet [Part 3] Too much = kidney failure?
運動營養學系列: 高蛋白飲食（三） 太多=腎衰竭？ It's always good to weigh the pros and cons of HPD before committing to it. The issue of HPD causing harm to...
Tips to a Healthy Jolly Holiday this Christmas!
People have a perception that when holiday seasons arrive it might not be the most ideal time to maintain healthy eating habits and...
Healthy Living is Not a Diet
With so many fad diets out there promising quick results for weight loss, we tend to miss out the truth that healthy living IS NOT a...
The only bad exercise is the one that you didn't do~
Exercising is a celebration of what our bodies can do. But when it comes to exercising, there are 100 excuses/reasons we give to avoid it....
A little steps to success
Can’t see how to accomplish your plan to (whichever goals you have)? Sometimes you don’t have everything planned out. You might not know...
Skipping Breakfast = Weight Gain?
The word in itself says it all: ‘break-fast’, meaning it is the first meal you take in the morning (10am-11am) after a long overnight...
Fruits vs Juices 2
In our last post, we talked about how much juices equals to 2 servings of fruits and one of the reasons why we encourage you to take...
Fruit vs Juice Part 1
In habit challenge 6 last week, we talked about having 2 servings of fruits per day🍓 Some of you asked the equivalent portion of juices...
Habit Challenge 6: Replace Juice with Fruits
This week we are challenging you to have 2 servings of fruits🍏🍎 each day~ Instead of having high calorie-treats near you, you can place...
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