Ok, we know that you are pretty familiar with the function of calcium on supporting the structure and hardness of bones. But did you know...

Did you guess them correctly? If you didn't, that's all right, we are entering a new topic on Vitamin C! Stay tuned to find out more...

Ever catch yourself or people around you thinking or doing all the "No to.."? Although it's good that our society and communities are...

Not all radiation is bad. If you can eat crops grown in sunlight, you shouldn't have a problem with microwaved foods. World Health...

Remember our posts on fruit 🍎 and meat 🥩 portions? Today we’re going to talk about daily vegetables 🥗 servings intake. Do you take...

(Swipe for Chinese version 向左滑看中文版）For unknown reasons, people always thought nutritionists bring a balance, measure up everything they...

See exercising from a different perspective! We hope these tips help you enjoy moving your body and challenging your body to fulfill...

Reheating food with microwave ovens is so convenient and easy! We like to do the same as well. If you like meal prep, you know how handy...

Some people might find intermittent fasting aid in weight loss, some people find weight-lifting exercises to be more challenging. When it...

運動營養學系列: 高蛋白飲食（三） 太多=腎衰竭？ It's always good to weigh the pros and cons of HPD before committing to it. The issue of HPD causing harm to...

Last time we've mentioned a few pros n cons of using air fryer. This time we will talk a bit more on the high temperature cooking part of...

Many of you have got a air-fryer at home and would like to know if it’s healthy to have air-fried food. Air-fryer circulate heat to fry...

People have a perception that when holiday seasons arrive it might not be the most ideal time to maintain healthy eating habits and...

With so many fad diets out there promising quick results for weight loss, we tend to miss out the truth that healthy living IS NOT a...

Exercising is a celebration of what our bodies can do. But when it comes to exercising, there are 100 excuses/reasons we give to avoid it....

Can’t see how to accomplish your plan to (whichever goals you have)? Sometimes you don’t have everything planned out. You might not know...

Hey do you know that excessive stress may hinder digestion? When we are suffering from great stress, the flight-or-fight response,...

The word in itself says it all: ‘break-fast’, meaning it is the first meal you take in the morning (10am-11am) after a long overnight...

In our last post, we talked about how much juices equals to 2 servings of fruits and one of the reasons why we encourage you to take...

In habit challenge 6 last week, we talked about having 2 servings of fruits per day🍓 Some of you asked the equivalent portion of juices...