運動營養學系列: 高蛋白飲食（三） 太多=腎衰竭？
It's always good to weigh the pros and cons of HPD before committing to it. The issue of HPD causing harm to the kidney has always been much debated!
There is evidence of HPD assoicted with increased risks of kidney failure, and this is mostly true for those who have preexisting kidney diseases, diabetes, and heart diseases. For these people, it is better to seek professional advice!
However, if you are a normal, healthy adult, HPD will instead bring many benefits like fat loss and muscle gain. Again, combined with resistance training, you could truly yield the benefits of HPD!
在開始實行高蛋白飲食之前，最好還是先衡量一下它的利與弊。 高蛋白飲食對腎臟造成傷害的問題一直存在很多爭議！
有證據證明高蛋白飲食與提高腎功能衰竭風險有關，這對於那些已患有腎臟疾病、糖尿病和心臟病的人來說，確實如此，這組人最好還是尋求專業意見！
但是如果你是正常健康的成年人，高蛋白飲食會帶來許多好處，例如減少脂肪和增加肌肉，再結合抗阻力訓練，就可以真正收穫高蛋白飲食的益處！
References: Antonio, J., Ellerbroek, A., Silver, T., Vargas, L., Tamayo, A., Buehn, R., & Peacock, C. A. (2016). A High Protein Diet Has No Harmful Effects: A One-Year Crossover Study in Resistance-Trained Males. Journal of nutrition and metabolism.
Esmeijer, K,. Geleijnse, J.M., de Fijter, J.W., Kromhout, D., Hoogeveen, E.K. (2020). Dietary protein intake and kidney function decline after myocardial infarction: the Alpha Omega Cohort. Nephrol Dial Transplant, 35(1):106-115. doi: 10.1093/ndt/gfz015. PMID: 30768201.
Jhee, J.H., Kee, Y.K., Park, S., Kim, H., Park, J.T., Han, S.H., Kang, S.W., Yoo, T.H. (2020). High-protein diet with renal hyperfiltration is associated with rapid decline rate of renal function: a community-based prospective cohort study. Nephrol Dial Transplant, 35(1):98-106. doi: 10.1093/ndt/gfz115. PMID: 31172186.
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