Exercising is a celebration of what our bodies can do. But when it comes to exercising, there are 100 excuses/reasons we give to avoid it....

The word in itself says it all: ‘break-fast’, meaning it is the first meal you take in the morning (10am-11am) after a long overnight...

In our last post, we talked about how much juices equals to 2 servings of fruits and one of the reasons why we encourage you to take...

In habit challenge 6 last week, we talked about having 2 servings of fruits per day🍓 Some of you asked the equivalent portion of juices...

This week we are challenging you to have 2 servings of fruits🍏🍎 each day~ Instead of having high calorie-treats near you, you can place...

Are you ready for the new habit challenge?😆 This week we are asking you to STOP FOLLOWING POPULAR DIET METHOD that DOES NOT SUIT YOUR...

There are so many controversies surrounding MSG, making it a lingering issue of concern especially in Asian households since we do use...

After our last post, have you started paying more attention to your food habits?🤔 . Nothing will change if you just read nutrition info...

[Scroll down for Chinese version] Many see "nutrition" as a whole list of "no". No to this, no to that❌...but healthy eating isn't about...