Exercising is a celebration of what our bodies can do. But when it comes to exercising, there are 100 excuses/reasons we give to avoid it. Remember this: having too much of a sedentary lifestyle is not good in the long-term. We are gifted with a physical body which is bound to work, to labor, to create and achieve great successes in our lives. Try to see exercises as a meaningful internal labor that would build better health and shape a better you physically and mentally!
運動證明我們的身體可以做些什麼。說到做運動，我們為了不運動有100種藉口/原因。記得：長遠來說，久坐不動的生活方式並不好。我們天生有一副身軀，讓我們工作、勞動、創造和達到生命裡的巨大成就。試試將運動看成有意義的內部勞動，既讓你變得健康，又令你有更好的身心狀態！
#nutriholic #nutrition #nutritionist #dietmethods #avoid #limits #limitations #no #diet #fasting #weightloss #weightmanagement #sportsnutrition #sports #food #foodie #health #healthylife #mindfuleating #eat #dieting #enjoyfood #fruit #healthyeatingchallenge #habit #foodhabit #foodhabits #paleo #detox #keto
Comments