In our last post, we talked about how much juices equals to 2 servings of fruits and one of the reasons why we encourage you to take fruitsToday we’ll talk more on why taking fruits is better than having juices . Fruits provide dietary fiber which is beneficial for overall health. Not only does it benefit intestinal health, but it also slows down the increase in blood glucose. Juices could cause a sudden blood sugar spike, and then followed by a sugar dip (by the rapid release of insulin) which would make you feel hungry again and hence increase your overall calories consumption. . 在上一篇貼文中，我們提到了甚麼份量的果汁等於2份水果，還有我們鼓勵你吃水果的其中一個原因。今天，我們會再講一下為甚麼吃水果比喝果汁更好。
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水果含有的膳食纖維對人體的整體健康有益。它不僅對腸道健康有益，也減緩血糖增加。果汁會令血糖突然飆升，再因為急速分泌的胰島素，讓血糖急降。這樣會令你又肚子餓，因而增加你的總卡路里攝取量。
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